Adam P. Venanzi v4:00/2:00r...7 row
4,093
Meters
19:00.0
Time
2:19.2
Pace
233
Calories
143
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 96 |
July 10, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,093 | 2:19.2 | 130 | 745 | 19 | 143 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 | 120 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 19 | 142 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 142 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 140 | |
| r: 2:00 | 111 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 144 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 19 | 153 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 18 | 160 | |
| r: 2:00 | 111 | ||||||
| r709 |
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Workout Graph
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