Adam P. Venanzi v2:00/2:00r...5 SkiErg
2,857
Meters
14:00.0
Time
2:27.0
Pace
156
Calories
135
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 62 |
July 08, 2025 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,857 | 2:27.0 | 110 | 679 | 22 | 135 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 115 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 121 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 146 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 144 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 150 | |
| r: 2:00 | 112 | ||||||
| r348 |
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Workout Graph
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