Adam P. Venanzi v6:00/1:00r...6 SkiErg
4,251
Meters
21:00.0
Time
2:28.2
Pace
232
Calories
144
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 205 |
July 06, 2025 21:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,251 | 2:28.2 | 108 | 670 | 22 | 144 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 20 | 130 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 137 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | 144 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 148 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 153 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 153 | |
| r: 1:00 | 85 | ||||||
| r421 |
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Workout Graph
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