Adam P. Venanzi v250m/0:45r...12 row
3,000
Meters
13:36.5
Time
2:16.0
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 96 |
July 04, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 19 | 134 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 106 | |
| r: 0:45 | 127 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 22 | 108 | |
| r: 0:45 | 126 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 21 | 121 | |
| r: 0:45 | 117 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 20 | 115 | |
| r: 0:45 | 118 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 20 | 111 | |
| r: 0:45 | 124 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 19 | 138 | |
| r: 0:45 | 121 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 19 | 149 | |
| r: 0:45 | 120 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 19 | 148 | |
| r: 0:45 | 126 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 19 | 152 | |
| r: 0:45 | 122 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 18 | 154 | |
| r: 0:45 | 123 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 18 | 157 | |
| r: 0:45 | 119 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 159 | |
| r: 0:45 | 123 | ||||||
| r1,466 |
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Workout Graph
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