Adam P. Venanzi v4:00/3:00r...4 SkiErg
3,212
Meters
16:00.0
Time
2:29.4
Pace
174
Calories
150
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 137 |
June 28, 2025 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212 | 2:29.4 | 105 | 660 | 20 | 150 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 144 | |
| r: 3:00 | 181 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 145 | |
| r: 3:00 | 208 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 20 | 155 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 157 | |
| r: 3:00 | 242 | ||||||
| r872 |
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Workout Graph
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