Adam P. Venanzi v1:00/1:00r...7 row
3,585
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
132
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 96 |
June 23, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,585 | 2:13.8 | 146 | 801 | 19 | 132 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 104 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 91 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 133 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 148 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 18 | 152 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 146 | |
| r: 1:00 | 70 | ||||||
| r373 |
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Workout Graph
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