Adam P. Venanzi 16:00 row
3,300
Meters
16:00.0
Time
2:25.4
Pace
182
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 97 |
June 19, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300 | 2:25.4 | 114 | 691 | 19 | 136 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 122 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 137 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 139 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.