Adam P. Venanzi 16:00 row
3,230
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 96 |
June 16, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 20 | 127 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 121 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 127 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 128 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 133 |
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