Adam P. Venanzi v2000m/3:00r...4 row
5,000
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
134
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 35:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 99 |
June 03, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 19 | 134 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 17 | 114 | |
| r: 3:00 | 85 | ||||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 18 | 141 | |
| r: 3:00 | 58 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 18 | 155 | |
| r: 3:00 | 55 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 127 | |
| r: 3:00 | 44 | ||||||
| r242 |
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Workout Graph
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