Adam P. Venanzi v250m/0:45r...12 row
3,000
Meters
13:19.6
Time
2:13.2
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 22:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 100 |
May 29, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 19 | 128 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 19 | 124 | |
| r: 0:45 | 124 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 19 | 118 | |
| r: 0:45 | 119 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 19 | 114 | |
| r: 0:45 | 124 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 19 | 117 | |
| r: 0:45 | 117 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 19 | 122 | |
| r: 0:45 | 116 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 19 | 110 | |
| r: 0:45 | 117 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 19 | 116 | |
| r: 0:45 | 116 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 18 | 129 | |
| r: 0:45 | 113 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 18 | 146 | |
| r: 0:45 | 116 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 18 | 148 | |
| r: 0:45 | 121 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 18 | 150 | |
| r: 0:45 | 111 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 153 | |
| r: 0:45 | 117 | ||||||
| r1,411 |
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Workout Graph
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