Thomas Jackson 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 139 |
January 10, 2025 12:42:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 15 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 17 |
| 5:00.0 | 551 | 2:16.1 | 139 | 777 | 15 |
| 7:30.0 | 552 | 2:15.8 | 140 | 780 | 15 |
| 10:00.0 | 570 | 2:11.5 | 154 | 828 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m
app.erg.zone