Thomas Jackson 0:18 row
22
Meters
0:18.7
Time
7:05.0
Pace
1
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 138 |
January 10, 2025 11:12:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.7 | 22 | 7:05.0 | 5 | 315 | 13 |
| 0:18.7 | 23 | 6:46.5 | 5 | 317 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10m
app.erg.zone