Thomas Jackson v3:00/r...28 row
11,159
Meters
1:00:00.0
Time
2:41.3
Pace
624
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 1:12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 922 |
| Drag Factor | 123 |
October 12, 2021 18:43:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,159 | 2:41.3 | 83 | 587 | 15 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 14 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 16 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 14 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 16 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 14 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 16 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | |
| r: 3:00 | 1 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 14 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 16 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 14 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 16 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 14 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 16 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | |
| r: 3:00 | 5 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 14 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 16 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 14 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 14 | |
| 3:00.0 | 428 | 3:30.2 | 38 | 429 | 16 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 14 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 16 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 16 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 14 | |
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 16 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | |
| r: 3:00 | 9 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.