Thomas Jackson v2:00/r...24 row
8,142
Meters
36:00.0
Time
2:12.6
Pace
486
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 123 |
October 10, 2021 13:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,142 | 2:12.6 | 150 | 816 | 19 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 14 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 16 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 17 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 7:00 | 11 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 14 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 16 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 16 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 18 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 9 | |||||
| r31 |
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Workout Graph
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