Thomas Jackson v4:00/r...24 row
13,289
Meters
1:00:00.0
Time
2:15.4
Pace
774
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,360 |
| Overall Time | 1:18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 123 |
October 09, 2021 16:09:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,289 | 2:15.4 | 141 | 784 | 16 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 14 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 16 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 14 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 14 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 14 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 14 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 14 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 8 | |||||
| r71 |
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Workout Graph
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