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Thomas Jackson v0:20/0:45r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

139

Calories

Rest Distance3,424
Rest Time25:00.0
Overall Distance5,532
Overall Time33:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate19
Stroke Count159
Drag Factor122

October 06, 2021 18:59:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 19
0:20.0 82 2:01.9 193 964 18
r: 0:45 160
0:20.0 82 2:01.9 193 964 18
r: 0:45 161
0:20.0 83 2:00.4 200 988 18
r: 0:45 155
0:20.0 85 1:57.6 215 1039 18
r: 0:45 161
0:20.0 87 1:54.9 230 1093 18
r: 0:45 155
0:20.0 86 1:56.2 223 1066 18
r: 3:00 42
0:20.0 89 1:52.3 247 1149 21
r: 0:45 161
0:20.0 90 1:51.1 255 1178 21
r: 0:45 154
0:20.0 84 1:59.0 207 1013 18
r: 0:45 160
0:20.0 83 2:00.4 200 988 18
r: 0:45 154
0:20.0 88 1:53.6 239 1120 18
r: 0:45 155
0:20.0 89 1:52.3 247 1149 21
r: 3:00 40
0:20.0 85 1:57.6 215 1039 18
r: 0:45 161
0:20.0 85 1:57.6 215 1039 18
r: 0:45 163
0:20.0 84 1:59.0 207 1013 18
r: 0:45 155
0:20.0 87 1:54.9 230 1093 18
r: 0:45 157
0:20.0 88 1:53.6 239 1120 18
r: 0:45 152
0:20.0 88 1:53.6 239 1120 18
r: 3:00 12
0:20.0 85 1:57.6 215 1039 21
r: 0:45 154
0:20.0 96 1:44.1 310 1365 24
r: 0:45 155
0:20.0 95 1:45.2 300 1332 24
r: 0:45 151
0:20.0 94 1:46.3 291 1300 24
r: 0:45 146
0:20.0 94 1:46.3 291 1300 24
r: 0:45 149
0:20.0 96 1:44.1 310 1365 24
r: 1:00 211
r3,424

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