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Thomas Jackson v250m/1:30r...24 row

6,000

Meters

23:04.0

Time

1:55.3

Pace

410

Calories

Rest Distance3,147
Rest Time40:30.0
Overall Distance9,147
Overall Time1:03:34.0
Average Watts228
Calories Per Hour1085
Stroke Rate27
Stroke Count624
Drag Factor123

October 01, 2021 17:35:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.0 6,000 1:55.3 228 1085 27
0:57.1 250 1:54.2 235 1108 24
r: 1:30 232
0:56.0 250 1:52.0 249 1157 25
r: 1:30 291
0:56.4 250 1:52.8 244 1139 23
r: 1:30 275
0:58.3 250 1:56.6 221 1059 24
r: 1:30 117
0:55.5 250 1:51.0 256 1180 25
r: 1:30 226
0:57.2 250 1:54.4 234 1104 24
r: 3:00 16
0:57.8 250 1:55.6 227 1079 26
r: 1:30 275
0:58.6 250 1:57.2 217 1048 26
r: 1:30 235
1:00.3 250 2:00.6 200 986 26
r: 1:30 238
0:58.9 250 1:57.8 214 1036 27
r: 1:30 14
0:57.9 250 1:55.8 225 1075 26
r: 1:30 33
0:56.4 250 1:52.8 244 1139 27
r: 3:00 16
1:00.1 250 2:00.2 202 993 28
r: 1:30 197
0:56.7 250 1:53.4 240 1126 29
r: 1:30 175
0:57.8 250 1:55.6 227 1079 28
r: 1:30 182
0:58.5 250 1:57.0 219 1052 27
r: 1:30 24
0:59.0 250 1:58.0 213 1033 27
r: 1:30 25
0:58.9 250 1:57.8 214 1036 29
r: 3:00 18
0:57.7 250 1:55.4 228 1083 30
r: 1:30 120
0:57.2 250 1:54.4 234 1104 29
r: 1:30 227
0:57.4 250 1:54.8 231 1096 29
r: 1:30 156
0:57.7 250 1:55.4 228 1083 29
r: 1:30 22
0:57.8 250 1:55.6 227 1079 30
r: 1:30 20
0:54.8 250 1:49.6 266 1214 32
r: 1:30 13
r3,147

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