Thomas Jackson v6:00/2:05r...9 row
11,908
Meters
54:00.0
Time
2:16.0
Pace
699
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 11,966 |
| Overall Time | 1:12:37.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 864 |
| Drag Factor | 124 |
September 26, 2021 12:31:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,908 | 2:16.0 | 139 | 778 | 16 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 16 | |
| r: 2:05 | 8 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 16 | |
| r: 2:03 | 9 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 16 | |
| r: 2:09 | 8 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 16 | |
| r: 2:16 | 7 | |||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 16 | |
| r: 2:06 | 6 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 16 | |
| r: 2:19 | 3 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 16 | |
| r: 2:43 | 5 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 16 | |
| r: 2:45 | 5 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 16 | |
| r: 0:11 | 7 | |||||
| r58 |
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Workout Graph
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