Thomas Jackson 5x1:00/5:00r row
1,357
Meters
5:00.0
Time
1:50.5
Pace
98
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
September 16, 2021 17:54:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r228 |
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Workout Graph
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