v1:00/0:30r...45 row on September 07, 2021

Thomas Jackson v1:00/0:30r...45 row

7,278

Meters

30:00.0

Time

2:03.6

Pace

459

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,278	2:03.6	185	936	21
1:00.0	225	2:13.3	148	808	16
r: 0:30	18
0:15.0	62	2:00.9	198	980	28
0:45.0	203	1:50.8	257	1184	28
r: 1:30	4
1:00.0	234	2:08.2	166	871	16
r: 0:30	5
0:15.0	62	2:00.9	198	980	28
0:45.0	215	1:44.6	305	1350	28
r: 1:30	8
1:00.0	236	2:07.1	170	886	16
r: 0:30	62
0:15.0	58	2:09.3	162	857	24
0:45.0	206	1:49.2	269	1224	28
r: 1:30	5
1:00.0	230	2:10.4	158	842	16
r: 0:30	2
0:15.0	62	2:00.9	198	980	28
0:45.0	208	1:48.1	277	1251	28
r: 1:30	5
1:00.0	233	2:08.7	164	864	16
0:15.0	60	2:05.0	179	916	28
0:45.0	208	1:48.1	277	1251	28
1:00.0	230	2:10.4	158	842	16
r: 0:30	89
0:15.0	58	2:09.3	162	857	20
0:45.0	204	1:50.2	261	1197	28
r: 1:30	5
1:00.0	231	2:09.8	160	849	16
r: 0:30	3
0:15.0	56	2:13.9	146	801	24
0:45.0	200	1:52.5	246	1146	28
r: 1:30	7
1:00.0	227	2:12.1	152	821	16
r: 0:30	5
0:15.0	52	2:24.2	117	701	28
0:45.0	192	1:57.1	217	1048	28
1:00.0	224	2:13.9	146	801	16
r: 0:30	7
0:15.0	59	2:07.1	170	886	28
0:45.0	191	1:57.8	214	1036	28
1:00.0	229	2:11.0	156	835	16
0:15.0	56	2:13.9	146	801	32
0:45.0	199	1:53.0	242	1133	28
r: 4:00	5
1:00.0	224	2:13.9	146	801	16
r: 0:30	7
0:15.0	51	2:27.0	110	678	24
0:45.0	201	1:51.9	250	1158	28
r: 1:30	7
1:00.0	226	2:12.7	150	814	16
r: 0:30	5
0:15.0	56	2:13.9	146	801	28
0:45.0	199	1:53.0	242	1133	28
r: 1:30	6
1:00.0	226	2:12.7	150	814	16
r: 0:30	8
0:15.0	54	2:18.8	131	749	28
0:45.0	198	1:53.6	239	1120	28
r: 1:30	8
1:00.0	227	2:12.1	152	821	16
r: 0:30	7
0:15.0	44	2:50.4	71	543	20
0:45.0	199	1:53.0	242	1133	28
r: 1:30	16
1:00.0	226	2:12.7	150	814	16
r: 0:30	5
0:15.0	52	2:24.2	117	701	24
0:45.0	188	1:59.6	204	1002	28
	r299

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