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Thomas Jackson v1:00/1:00r...24 row

5,736

Meters

24:00.0

Time

2:05.5

Pace

359

Calories

Rest Distance185
Rest Time36:00.0
Overall Distance5,921
Overall Time1:00:00.0
Average Watts177
Calories Per Hour909
Stroke Rate21
Stroke Count518
Drag Factor119

August 31, 2021 17:53:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,736 2:05.5 177 909 21
1:00.0 219 2:16.9 136 768 17
r: 1:00 6
1:00.0 253 1:58.5 210 1022 24
r: 1:00 7
1:00.0 231 2:09.8 160 849 17
r: 1:00 11
1:00.0 255 1:57.6 215 1039 26
r: 1:00 4
1:00.0 222 2:15.1 142 788 16
r: 1:00 1
1:00.0 260 1:55.3 228 1084 28
r: 1:00 8
1:00.0 228 2:11.5 154 828 16
r: 1:00 2
1:00.0 269 1:51.5 252 1168 30
r: 5:00 5
1:00.0 223 2:14.5 144 794 16
r: 1:00 2
1:00.0 252 1:59.0 207 1013 24
r: 1:00 9
1:00.0 221 2:15.7 140 781 16
r: 1:00 8
1:00.0 256 1:57.1 217 1048 26
r: 1:00 12
1:00.0 220 2:16.3 138 775 16
r: 1:00 10
1:00.0 256 1:57.1 217 1048 28
r: 1:00 4
1:00.0 218 2:17.6 134 762 16
r: 1:00 8
1:00.0 263 1:54.0 236 1111 30
r: 5:00 10
1:00.0 212 2:21.5 124 725 16
1:00.0 246 2:01.9 193 964 24
r: 1:00 15
1:00.0 216 2:18.8 131 749 16
r: 1:00 5
1:00.0 253 1:58.5 210 1022 26
r: 1:00 8
1:00.0 218 2:17.6 134 762 16
r: 1:00 10
1:00.0 265 1:53.2 241 1130 28
r: 1:00 15
1:00.0 216 2:18.8 131 749 16
r: 1:00 15
1:00.0 265 1:53.2 241 1130 30
r: 5:00 10
r185

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