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Thomas Jackson v1:00/1:00r...18 row

3,546

Meters

15:00.0

Time

2:06.9

Pace

215

Calories

Rest Distance210
Rest Time22:00.0
Overall Distance3,756
Overall Time37:00.0
Average Watts171
Calories Per Hour889
Stroke Rate18
Stroke Count274
Drag Factor120

August 28, 2021 17:18:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,546 2:06.9 171 889 18
1:00.0 225 2:13.3 148 808 17
r: 1:00 2
1:00.0 234 2:08.2 166 871 18
r: 1:00 16
1:00.0 222 2:15.1 142 788 16
r: 1:00 1
1:00.0 242 2:03.9 184 932 20
r: 1:00 13
1:00.0 230 2:10.4 158 842 16
r: 1:00 7
1:00.0 254 1:58.1 212 1031 22
r: 3:00 13
0:50.0 194 2:08.8 164 862 17
r: 1:00 9
0:50.0 197 2:06.9 171 889 17
r: 1:00 6
0:50.0 194 2:08.8 164 862 17
r: 1:00 19
0:50.0 203 2:03.1 187 944 19
r: 1:00 7
0:50.0 194 2:08.8 164 862 17
r: 1:00 13
0:50.0 204 2:02.5 190 954 19
r: 3:00 28
0:40.0 152 2:11.5 154 828 17
r: 1:00 7
0:40.0 160 2:05.0 179 916 20
r: 1:00 17
0:40.0 151 2:12.4 151 818 17
r: 1:00 17
0:40.0 165 2:01.2 197 976 21
r: 1:00 11
0:40.0 154 2:09.8 160 849 17
r: 1:00 8
0:40.0 172 1:56.2 223 1066 24
r: 1:00 16
r210

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Workout Graph

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