Thomas Jackson v1:00/1:00r...18 row
1,503
Meters
18:00.0
Time
5:59.2
Pace
327
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 42:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 5 |
| Stroke Count | 107 |
| Drag Factor | 40 |
August 26, 2021 17:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,503 | 5:59.2 | 8 | 325 | 5 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 3:00 | 8 | |||||
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| r43 |
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