Thomas Jackson v500m/2:00r...5 row
2,225
Meters
9:29.5
Time
2:07.9
Pace
136
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 17:29.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 116 |
August 14, 2021 14:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,225 | 2:07.9 | 167 | 874 | 19 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 18 | |
| r: 2:00 | 16 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 18 | |
| r: 2:00 | 20 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 18 | |
| r: 2:00 | 19 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 28 | |||||
| 0:54.7 | 225 | 2:01.5 | 195 | 970 | 24 | |
| r83 |
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Workout Graph
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