Thomas Jackson 4x800m/2:00r row
3,200
Meters
13:13.3
Time
2:03.9
Pace
204
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 19:13.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 117 |
August 09, 2021 14:35:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,200 | 2:03.9 | 184 | 932 | 20 | |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 20 | |
| 3:17.6 | 800 | 2:03.5 | 186 | 939 | 20 | |
| 3:17.1 | 800 | 2:03.1 | 187 | 944 | 20 | |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 21 | |
| r46 |
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