Thomas Jackson 3x500m/3:00r row
1,500
Meters
5:41.3
Time
1:53.7
Pace
105
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 14:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 120 |
July 06, 2021 09:13:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 27 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 170 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 174 |
| r48 |
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Workout Graph
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