Thomas Jackson 3:03 row
521
Meters
3:03.7
Time
2:56.2
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 112 |
September 16, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 521 | 2:56.2 | 64 | 519 | 16 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 16 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 14 |
| 3:03.0 | 0 |
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