Thomas Jackson 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 140 |
November 02, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 18 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 14 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 26 |
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