Thomas Jackson 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
59
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 135 |
June 06, 2025 15:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 16 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 16 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 17 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 16 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 16 |
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5m
app.erg.zone