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Mark Justh v0:20/0:10r...24 row

2,195

Meters

8:00.0

Time

1:49.3

Pace

155

Calories

Rest Distance743
Rest Time11:40.0
Overall Distance2,938
Overall Time19:40.0
Average Watts268
Calories Per Hour1221
Stroke Rate34
Stroke Count342
Drag Factor96

December 21, 2024 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,195 1:49.3 268 1221 34
0:20.0 84 1:59.0 207 1013 33
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 4:00 90
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33
r: 4:00 79
0:20.0 92 1:48.6 273 1237 45
r: 0:10 23
0:20.0 90 1:51.1 255 1178 45
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:10 23
0:20.0 94 1:46.3 291 1300 36
r: 0:10 14
r743

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