Mark Justh v50c/2:00r...5 row
1,869
Meters
6:29.2
Time
1:44.1
Pace
150
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:29.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 96 |
December 19, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.2 | 1,869 | 1:44.1 | 310 | 1367 | 34 | |
| 2:08.4 | 620 | 1:43.5 | 315 | 1384 | 35 | |
| r: 2:00 | 30 | |||||
| 1:51.9 | 521 | 1:47.3 | 283 | 1272 | 34 | |
| r: 2:00 | 36 | |||||
| 1:26.9 | 399 | 1:48.8 | 271 | 1232 | 33 | |
| r: 2:00 | 39 | |||||
| 0:43.0 | 224 | 1:35.9 | 396 | 1662 | 39 | |
| r: 2:00 | 67 | |||||
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 38 | |
| r: 2:00 | 26 | |||||
| r198 |
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Workout Graph
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