Mark Justh v1:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 95 |
December 18, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| r: 2:00 | 20 | |||||
| r380 |
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Workout Graph
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