Mark Justh v1:00/1:00r...7 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 101 |
November 13, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 13 | |||||
| r161 |
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Workout Graph
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