Mark Justh v2:00/2:00r...5 row
2,993
Meters
14:00.0
Time
2:20.3
Pace
168
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 98 |
November 05, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,993 | 2:20.3 | 127 | 735 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 15 | |||||
| r140 |
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Workout Graph
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