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Mark Justh v0:45/0:45r...20 row

2,826

Meters

15:00.0

Time

2:39.2

Pace

142

Calories

Rest Distance424
Rest Time15:00.0
Overall Distance3,250
Overall Time30:00.0
Average Watts87
Calories Per Hour598
Stroke Rate26
Stroke Count431
Drag Factor97

October 27, 2024 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,826 2:39.2 87 598 26
0:45.0 141 2:39.5 86 596 28
r: 0:45 39
0:45.0 145 2:35.1 94 622 28
r: 0:45 15
0:45.0 146 2:34.1 96 629 27
r: 0:45 19
0:45.0 145 2:35.1 94 622 27
r: 0:45 24
0:45.0 146 2:34.1 96 629 27
r: 0:45 19
0:45.0 153 2:27.0 110 678 27
r: 0:45 21
0:45.0 148 2:32.0 100 642 27
r: 0:45 19
0:45.0 147 2:33.0 98 635 27
r: 0:45 13
0:45.0 22 17:02.7 0 301 12
r: 0:45 11
0:45.0 155 2:25.1 114 693 27
r: 0:45 21
0:45.0 150 2:30.0 104 656 27
r: 0:45 20
0:45.0 153 2:27.0 110 678 27
r: 0:45 23
0:45.0 157 2:23.3 119 709 28
r: 0:45 15
0:45.0 139 2:41.8 83 584 27
r: 0:45 43
0:45.0 151 2:29.0 106 664 27
r: 0:45 24
0:45.0 148 2:32.0 100 642 27
r: 0:45 18
0:45.0 145 2:35.1 94 622 27
r: 0:45 23
0:45.0 146 2:34.1 96 629 28
r: 0:45 14
0:45.0 144 2:36.2 92 615 28
r: 0:45 27
0:45.0 146 2:34.1 96 629 27
r: 0:45 16
r424

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