Mark Justh v2:00/1:00r...8 row
4,323
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 91 |
October 10, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 30 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 16 | |||||
| r213 |
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Workout Graph
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