Mark Justh v1:00/1:00r...7 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 95 |
October 09, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 15 | |||||
| r236 |
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Workout Graph
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