Mark Justh v10c/1:00r...6 row
2,871
Meters
10:41.1
Time
1:51.6
Pace
210
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 16:41.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 95 |
October 08, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,871 | 1:51.6 | 251 | 1165 | 32 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 34 | |
| r: 1:00 | 37 | |||||
| 0:59.4 | 270 | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:00 | 36 | |||||
| 1:28.9 | 404 | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:00 | 23 | |||||
| 1:53.6 | 526 | 1:47.9 | 278 | 1256 | 33 | |
| r: 1:00 | 34 | |||||
| 2:36.2 | 693 | 1:52.6 | 245 | 1141 | 33 | |
| r: 1:00 | 30 | |||||
| 3:09.2 | 834 | 1:53.4 | 240 | 1125 | 33 | |
| r: 1:00 | 18 | |||||
| r178 |
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Workout Graph
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