Mark Justh v1:40/0:20r...10 row
4,123
Meters
16:40.0
Time
2:01.2
Pace
266
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 94 |
September 27, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,123 | 2:01.2 | 196 | 975 | 31 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:20 | 11 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.