Mark Justh v1:00/1:00r...10 row
2,892
Meters
10:00.0
Time
1:43.7
Pace
224
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 388 |
| Drag Factor | 95 |
September 26, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1379 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 10 | |||||
| r419 |
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Workout Graph
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