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Mark Justh v0:20/0:10r...24 row

2,329

Meters

8:00.0

Time

1:43.0

Pace

173

Calories

Rest Distance958
Rest Time11:40.0
Overall Distance3,287
Overall Time19:40.0
Average Watts320
Calories Per Hour1400
Stroke Rate36
Stroke Count413
Drag Factor99

August 26, 2024 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,329 1:43.0 320 1400 36
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 101 1:39.0 361 1541 51
r: 0:10 34
0:20.0 101 1:39.0 361 1541 48
r: 0:10 32
0:20.0 103 1:37.0 382 1616 42
r: 0:10 33
0:20.0 100 1:40.0 350 1504 39
r: 0:10 35
0:20.0 98 1:42.0 329 1433 36
r: 0:10 34
0:20.0 96 1:44.1 310 1365 36
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33
r: 4:00 115
0:20.0 107 1:33.4 429 1775 36
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33
r: 0:10 33
0:20.0 89 1:52.3 247 1149 36
r: 0:10 32
0:20.0 82 2:01.9 193 964 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 4:00 138
0:20.0 102 1:38.0 371 1578 33
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 36
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 15
r958

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