Mark Justh v2:00/2:00r...5 row
3,851
Meters
14:00.0
Time
1:49.0
Pace
285
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 101 |
August 21, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,851 | 1:49.0 | 270 | 1228 | 32 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 41 | |
| r: 2:00 | 12 | |||||
| r248 |
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Workout Graph
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