Mark Justh v1:00/1:00r...7 row
4,720
Meters
17:30.0
Time
1:51.2
Pace
340
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,913 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 87 |
August 07, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,720 | 1:51.2 | 254 | 1175 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 31 | |
| r: 2:30 | 35 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 955 | 1:49.9 | 263 | 1206 | 32 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 32 | |
| r: 4:00 | 16 | |||||
| r193 |
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Workout Graph
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