Mark Justh v4:00/2:00r...6 row
6,337
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 89 |
August 06, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,337 | 1:53.6 | 239 | 1121 | 30 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 32 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 12 | |||||
| r173 |
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Workout Graph
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