Mark Justh v1:00/3:00r...8 row

2,496

Meters

8:00.0

Time

1:36.1

Pace

215

Calories

Rest Distance534
Rest Time24:00.0
Overall Distance3,030
Overall Time32:00.0
Average Watts394
Calories Per Hour1654
Stroke Rate38
Stroke Count380
Drag Factor88

August 01, 2024 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,496 1:36.1 394 1654 38
1:00.0 313 1:35.8 398 1668 39
r: 3:00 120
1:00.0 317 1:34.6 413 1721 39
r: 3:00 74
1:00.0 316 1:34.9 409 1707 37
r: 3:00 76
1:00.0 314 1:35.5 401 1681 43
r: 3:00 97
1:00.0 313 1:35.8 398 1668 36
r: 3:00 16
1:00.0 303 1:39.0 361 1541 34
r: 3:00 45
1:00.0 308 1:37.4 379 1603 36
r: 3:00 89
1:00.0 311 1:36.4 390 1641 44
r: 3:00 17
r534

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Workout Graph

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