Mark Justh v50c/2:00r...5 row
1,824
Meters
6:14.0
Time
1:42.5
Pace
150
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 16:14.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 95 |
July 30, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.0 | 1,824 | 1:42.5 | 325 | 1417 | 39 | |
| 2:25.4 | 666 | 1:49.1 | 269 | 1226 | 32 | |
| r: 2:00 | 42 | |||||
| 1:39.6 | 488 | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 32 | |||||
| 1:11.3 | 356 | 1:40.1 | 349 | 1499 | 45 | |
| r: 2:00 | 31 | |||||
| 0:40.9 | 217 | 1:34.2 | 418 | 1739 | 47 | |
| r: 2:00 | 57 | |||||
| 0:16.8 | 97 | 1:26.5 | 539 | 2154 | 57 | |
| r: 2:00 | 29 | |||||
| r191 |
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Workout Graph
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