Mark Justh v1:00/1:00r...7 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
210
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 367 |
| Drag Factor | 95 |
July 28, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 16 | |||||
| r244 |
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Workout Graph
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