Mark Justh v6:00/2:00r...6 row
3,968
Meters
15:00.0
Time
1:53.4
Pace
282
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 95 |
July 24, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 31 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 13 | |||||
| r157 |
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Workout Graph
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