Mark Justh v1:00/1:00r...6 row
5,324
Meters
21:00.0
Time
1:58.3
Pace
358
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 96 |
July 22, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,324 | 1:58.3 | 211 | 1026 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 18 | |||||
| r125 |
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Workout Graph
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