Mark Justh v2:00/1:00r...6 row
3,301
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 99 |
July 12, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,301 | 1:49.0 | 270 | 1228 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 13 | |||||
| r189 |
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Workout Graph
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